Person-centred Psychotherapy support in Hove
Counselling and Psychotherapy: What is it and precisely what kind of counsellor do I require for my particular problem?
Do I have to have Counselling or Psychotherapy?
It is a good idea not to get puzzled around the distinction between these 2 ways of describing a therapist. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their certifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is in essence what it is. All therapists receive instruction in mastering how to listen to a person as they talk about a particular issue or emotions they are having and to ask questions that might spur an useful exploration of something that has become a frustration.
What type of therapy do I need for my situation?
There are countless different sorts of therapy models available, that it can be really puzzling to figure out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to know that much research now establishes that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some help at the moment, worry less about the "type" of therapy available and focus more on finding a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see around 3 people whenever you are seeking a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore if you experience a connection.
How can I make sure I have decided on the most suitable therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal difficulties, so even when you do not really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this might really help you to develop a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who helpful resources seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to put forward her any
instant strategies or to say much, she presupposes that he can not assist her and that he is not genuinely interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of communicating with an older male, a man who represents the kind of age her very own dad would be. J could choose to seek out another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps find out a this content lot about herself by means of her relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per se could help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to speak about this at your next session. You could be quite surprised at how your therapist responds and he or she may even help you to understand more about this doubt. It is essential to remember that therapeutic training concentrates upon matters including struggles in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may detrimentally influence your ability to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and read the full info here Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732